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Panzanella di mare, a Tuscan seafood bread salad with squid, shrimp, mussels, and cherry tomatoes in a ceramic bowl
Elara Solari

Panzanella di Mare (Tuscan Seafood Bread Salad)

A coastal Tuscan bread salad that rescues aday-old loaf with seared squid, shrimp, and mussels. The warm, strained musselliquid soaks into the bread and carries the whole dish.
Prep Time 20 minutes
Cook Time 10 minutes
45 minutes
Total Time 1 hour 15 minutes
Servings: 4 people
Course: Salad
Cuisine: Italian
Calories: 450

Ingredients
  

  • 300 g 10.5 oz stale Tuscan bread (unsalted if possible), cut into 1.25-inch cubes
  • 200 g 7.1 oz calamari (squid), cleaned, cut into 3/4-inch rings
  • 200 g 7 oz shrimp, cleaned
  • 150 g 5.3 oz mussels, cleaned
  • 300 g 10.5 oz cherry or datterino tomatoes, halved
  • 1 ea English cucumber cubed
  • 1 ea red onion Tropea, thinly sliced
  • 1 ea organic lemon zest and juice
  • 40 g 4 tbsp extra virgin olive oil
  • Fresh basil and lemon thyme to taste
  • Fine salt and black pepper to taste

Equipment

  • 1 Wide skillet
  • 1 Fine sieve or paper filter
  • 1 Large mixing bowl

Method
 

  1. Thinly slice the red onion and soak it in ice water for 30 minutes to soften the bite and keep it crisp. Drain well.
  2. Heat 1 tablespoon of the olive oil in a wide pan over high heat. Sear the squid rings for 3 minutes. Add the shrimp and cook 3 minutes more, just until done. Transfer the seafood to a large bowl.
  3. In the same pan, cook the mussels covered until they open. Remove the meat and discard the shells. Strain the cooking liquid through a paper filter and keep it warm.
  4. Add the bread cubes to the bowl with the seafood, halved tomatoes, cucumber, and drained onion.
  5. Pour the warm strained mussel liquid over the bread so the crumb drinks in the brine.
  6. Dress with the remaining olive oil, lemon juice, lemon zest, salt, and pepper. Toss gently, then fold in torn basil and lemon thyme.
  7. Rest for 15 minutes before serving, so the bread turns tender but keeps its chew.

Notes

Nutrition
Calories about 450, carbohydrates about 45 g, protein about 28 g, fat about 16 g, fiber about 4 g, and sodium about 700 mg.
Notes
Use true unsalted Tuscan bread (pane sciapo) if you can find it. A sturdy day-old country loaf is a fine stand-in. Do not skip straining the mussel liquid; it is the soul of the dish. Serve it the same day.
Equipment
Wide skillet, fine sieve or paper filter, large mixing bowl.
Pairing
A chilled Aperol Spritz. Cross-link this to the Drinks roundup when it goes live.